The 5-Day Smilogie Reset
Balance Hormones and Boost Your Mood with Just One Smile a Day
Feel a little lighter. A little brighter. A little more like you again.
No pressure. No perfection.
Just simple, nourishing shifts that support you right where you are.
Because sometimes the smallest things—like a smile—can make the biggest difference.
This is a mini reset for your hormones, your mindset, and your sense of self.
Because sometimes the smallest things—like a smile—can make the biggest difference.
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
About Me! Who Am I?
I’m a certified health and cancer coach, and the founder of The Smilogie Hormone 90 Method.
I support women through
perimenopause, menopause, or post-cancer changes — helping them find steadiness, clarity, and calm again.
Through simple, science-backed practices and a touch of gentle joy,
I guide you back to yourself—one smile at a time.
Love,
Isy