No pressure. No perfection.
Just simple, nourishing shifts that support you right where you are.
Because sometimes the smallest things—like a smile—can make the biggest difference.
This is a mini reset for your hormones, your mindset, and your sense of self.
Because sometimes the smallest things—like a smile—can make the biggest difference.
Hi, I’m Isy, a certified health and cancer coach (CNM & CWI) and founder of The Smilogie Hormone 90 Method.
I guide women through perimenopause, menopause, or post-cancer changes to find clarity, calm, and balance again.
With simple, science-backed practices and a touch of joy, I’ll help you rediscover yourself—one smile at a time.